Tuesday, November 30, 2010
"Chuna" salad! Yum!!
You will need:
1 can chickpeas, drained and rinsed or about 1.5 cups home cooked
1 Tablespoon lemon juice
1 teaspoon stone ground mustard
2 Tablespoons Vegenaise
salt and pepper to taste (you might need a little salt if you use chickpeas that are packed in water)
Place all ingredients in a bowl and mash with a potato masher! Easy as that! You can use the chuna in a wrap, with crackers, in a sandwich or just on it's own. Feel free to add other seasonings/spices such as garlic powder, onion power, curry etc. Enjoy!