Tuesday, November 30, 2010
You will need:
1 can chickpeas, drained and rinsed or about 1.5 cups home cooked
1 Tablespoon lemon juice
1 teaspoon stone ground mustard
2 Tablespoons Vegenaise
salt and pepper to taste (you might need a little salt if you use chickpeas that are packed in water)
Place all ingredients in a bowl and mash with a potato masher! Easy as that! You can use the chuna in a wrap, with crackers, in a sandwich or just on it's own. Feel free to add other seasonings/spices such as garlic powder, onion power, curry etc. Enjoy!
So today is day 1 of Vegan Momma on a Mission! I am going to try my best to keep this blog updated, but of course, my family will always come first, so there may be gaps here and there! I apologize in advance:) My goal is to share yummy recipes, both created by me, and found elsewhere (books, websites, other blogs), and also try to share my experiences of bringing up a vegan family. I want to make is easier for people to maintain a vegan diet for themselves, and their families.